Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water53.0g
Energy333.0kcal
Energy1393.0kJ
Protein16.03g
Total lipid (fat)29.34g
Ash0.75g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.68mg
Magnesium, Mg15.0mg
Phosphorus, P150.0mg
Potassium, K254.0mg
Sodium, Na54.0mg
Zinc, Zn3.67mg
Copper, Cu0.058mg
Manganese, Mn0.011mg
Selenium, Se15.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.57mg
Pantothenic acid0.32mg
Vitamin B-60.29mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.13g
10:00.11g
12:00.07g
14:00.97g
16:07.29g
18:03.7g
Fatty acids, total monounsaturated12.56g
16:1 undifferentiated1.49g
18:1 undifferentiated11.02g
20:10.04g
Fatty acids, total polyunsaturated1.07g
18:2 undifferentiated0.68g
18:3 undifferentiated0.36g
20:4 undifferentiated0.03g
Cholesterol72.0mg
Tryptophan0.18g
Threonine0.7g
Isoleucine0.721g
Leucine1.267g
Lysine1.334g
Methionine0.41g
Cystine0.18g
Phenylalanine0.626g
Tyrosine0.539g
Valine0.78g
Arginine1.013g
Histidine0.549g
Alanine0.967g
Aspartic acid1.464g
Glutamic acid2.408g
Glycine0.875g
Proline0.708g
Serine0.613g